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January 23, 2021 @ 1:00 pm - 1:45 pm
HIGH Fitness® takes old-school aerobics to the next level by combining simple, modern fitness techniques such as HIIT training, plyometrics, and intervals of strength and cardio with music you know and love. HIGH Fitness is simple, intense, consistent, inclusive, and fun! Both high and low intensity options are shown, so all levels of fitness are welcome. No equipment is needed, just fitness shoes and a water bottle. Shake off the quarantine blues with HIGH Fitness!
This class is FREE for kids
Ages: 6-16 every Saturday @ 1pm.