A variety of fitness classes are being offered at the Cedar Hills Community Recreation Center, 10640 N. Clubhouse Drive. Download the FITNESS CLASS SCHEDULE to view the dates and times of the classes.
Participants may purchase a monthly pass for unlimited classes for $15 or a punch pass for $25 for 10 punches at the City office, at the golf course proshop, or online at www.cedarhills.sportsites.com. The monthly pass is for unlimited participation in all the classes being offered, except karate and dance. Registration for the dance and karate classes must be paid for separately on Sportsites. Following payment the passes will be available for pick-up at the City office during regular business hours.
For more information contact Kaity at (801) 785-9668, ext. 300, or e-mail email@example.com.
Zumba combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
All fitness levels, non-dancers, and dancers are welcome to come and sweat in this dynamic, exciting, and fun fitness class.
All the fun of a Zumba designed class with kids in mind! Appropriate music and moves, which will entertain and, most importantly, get the kids moving and active!
These beginning and intermediate classes will create a fun, multi-level Karate training experience for teens and adults (13+). The curriculum provides a basic foundation for learning self defense; increasing and developing muscular flexibility, strength, and coordination; reinforcing principles of discipline, respect, humility, and self understanding; and provide a safe, cultural, learning environment. Each class begins with bowing in, stretching, and exercise. Registration for the dance and karate classes must be paid for separately on Sportsites.
View the Community Recreation Center Floor Plan.