Vinyasa Flow invites you to move your body and breathe with the music to create a high energy yoga class. Get centered, build strength, increase flexibility, and even sweat out the bad vibes. You can look forward to empowering your body to move however feels good. Every class makes space for all levels and bodies as well as invites us to connect to our inner selves and the inner light in each other. Learn how to increase your ability to find balance and clarity off your mat in everyday life.
Beginning September 11th, every Wednesday and Friday at 10:00AM at the Cedar Hills Community Center- 10640 N Clubhouse Drive
First class is free with a $5 drop in after that. You can also purchase a $40 ten punch pass.