Date: Tuesdays & Thursdays, April 16 – May 2

Time: 9:30 a.m. – 10:30 a.m.

Location: Community Recreation Center, 10640 N Clubhouse Drive

Cost: $30. Register at

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  It’s about, “changing your relationship with your thoughts and how you react to them.” -Jon Kabat-Zinn

Mindfulness Meditation Practice will begin with anchoring at our breath, then progressing with anchoring at our bodies, and finally anchoring on our emotions.  Some informal techniques will include the Andrew Weil MD 4-7-8 breathing technique, STOP strategy, RAIN strategy, and more.  Expect to build your mindfulness meditation practice from 5 to 20 minutes.