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April 2019

Mindfulness Meditation Class

April 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until May 2, 2019

Cedar Hills Community Recreation Center, 10640 N Clubhouse Drive
Cedar Hills, UT 84062
+ Google Map
$30

Date: Tuesdays & Thursdays, April 16 – May 2 Time: 9:30 a.m. – 10:30 a.m. Location: Community Recreation Center, 10640 N Clubhouse Drive Cost: $30. Register at Rec1.com “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  It’s about, “changing your relationship with your thoughts and how you react to them.” -Jon Kabat-Zinn Mindfulness Meditation Practice will begin with anchoring at our breath, then progressing with anchoring at our bodies, and finally anchoring on our emotions.  Some informal…

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Mindfulness Meditation Class

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until May 2, 2019

Cedar Hills Community Recreation Center, 10640 N Clubhouse Drive
Cedar Hills, UT 84062
+ Google Map
$30

Date: Tuesdays & Thursdays, April 16 – May 2 Time: 9:30 a.m. – 10:30 a.m. Location: Community Recreation Center, 10640 N Clubhouse Drive Cost: $30. Register at Rec1.com “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  It’s about, “changing your relationship with your thoughts and how you react to them.” -Jon Kabat-Zinn Mindfulness Meditation Practice will begin with anchoring at our breath, then progressing with anchoring at our bodies, and finally anchoring on our emotions.  Some informal…

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Mindfulness Meditation Class

April 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until May 2, 2019

Cedar Hills Community Recreation Center, 10640 N Clubhouse Drive
Cedar Hills, UT 84062
+ Google Map
$30

Date: Tuesdays & Thursdays, April 16 – May 2 Time: 9:30 a.m. – 10:30 a.m. Location: Community Recreation Center, 10640 N Clubhouse Drive Cost: $30. Register at Rec1.com “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  It’s about, “changing your relationship with your thoughts and how you react to them.” -Jon Kabat-Zinn Mindfulness Meditation Practice will begin with anchoring at our breath, then progressing with anchoring at our bodies, and finally anchoring on our emotions.  Some informal…

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May 2019

Mindfulness Meditation Class

May 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until May 2, 2019

Cedar Hills Community Recreation Center, 10640 N Clubhouse Drive
Cedar Hills, UT 84062
+ Google Map
$30

Date: Tuesdays & Thursdays, April 16 – May 2 Time: 9:30 a.m. – 10:30 a.m. Location: Community Recreation Center, 10640 N Clubhouse Drive Cost: $30. Register at Rec1.com “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  It’s about, “changing your relationship with your thoughts and how you react to them.” -Jon Kabat-Zinn Mindfulness Meditation Practice will begin with anchoring at our breath, then progressing with anchoring at our bodies, and finally anchoring on our emotions.  Some informal…

Find out more »